Training

Training Schedules

The Corridor Running Club has provided these training schedules to help you on your journey.

Run CRANDIC Half-Marathon Training Schedule — PDF

Run CRANDIC Marathon Training Schedule — PDF


Pace Group Information

The Corridor Running Club is looking for pace group leaders for the RUN CRANDIC powered by University of Iowa Community Credit Union Marathon & Half-Marathon on Sunday, April 29, 2018!

We need to fill the following time slots and are taking alternates for all other times:

Marathon Finish Goal TimeHalf Marathon Finish Goal Time
3:201:40
3:351:50
3:502:00
4:002:10
4:152:15
4:302:30
4:452:45
5:003:00
5:30
6:00

We schedule pace group leaders 20 minutes slower than the slowest of their last 3 races for a full marathon and 10 minutes slower than the slowest of their last 3 races for a half-marathon.

All pace group leaders receive a complimentary entry into the race and all the goodies the regular runners receive (shirt, medal, official time, swag bag, and post race food, etc.), a special pace group leader shirt, and a pace band.

If you are interested in being a pace group leader for either of these 2 races, please send an e-mail to danbeck@corridorrunning.com with: your last 3 marathon or half-marathon times (whichever is applicable), the races you ran them at, your phone number, address, shirt size, and if you own a Garmin or other GPS type watch.We schedule pace group leaders 20 minutes slower than the slowest of their last 3 races for a full marathon and 10 minutes slower than the slowest of their last 3 races for a half-marathon.

We will schedule you in the fastest possible pace slot based on the information above. If your immediate pace slot is not available, we will move you back to the next fastest. If you’d like to decline the slot that you are confirmed in, please let us know ASAP. If you are confirmed in a time slot slower than you can pace, we will move you up if something faster becomes available.

Pace group leaders are not allowed to wear music while pacing and are there to encourage and help other runners reach their goals.

If you are motivated, love to help others, and can keep a consistent pace we’d love to hear from you!

We will respond to all e-mails by Friday, November 10th, 2017.